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feel good


whether you’re just starting out or you fancy yourself a bit of a gym bunny, we’ve pulled together our top 5 favourite online movement classes for you to try. from yoga, right through to running or dance, there is something for everyone to keep you inspired and motivated to prioritise your fitness during your free time – enjoy!  

get active and share your morning workouts with us on instagram using #moochimuses 





1 / les mills on demand


Challenge yourself to a variety of workouts, powered by science, and proven to get results Including strength, cardio, HIIT, dance, flexibility, and more.  


Les Mills is a team of passionate, positive professionals who have been making a difference in New Zealanders' lives since Olympian Les Mills opened the Auckland club in 1968. Every Monday through Friday at 9am on TVNZ 1 and 3pm on TVNZ 2, free group classes offer a variety of exercise options, from high-intensity training to simple stretching and workouts for bored kids. The classes will also be available on TVNZ OnDemand 


discover Les Mills on demand 


2 / barre


Bring your Black Swan and Flashdance fantasies to life with these ballet-inspired barre workouts that you can do at home.  


With 112,000 social media followers, Barre3 founder Sadie Lincoln is focused on bringing barre balance to women of all sizes with classes that combine strength conditioning, movement and mindfulness. You can subscribe to access a range of workouts or follow their Instagram stories during isolation for free classes @barre3 


start your barre3 trial here 



3 / alo yoga


transform your mind, body and spirit and get stronger inside and out  


Alo Yoga is an all-encompassing health brand that aims to spread mindful movement and inspiring wellness by creating a community. Download their app Arlomoves which allows you to practice yoga at any time of the day, as well as enrol in yoga and meditation workshops with some of the world’s most exceptional teachers. @barre3 


try arlo moves 


4 / steezy


take dance breaks in your living room  


Whether you’re a beginner who’s just starting out or an advanced dancer looking for in-depth training, consider your dance goals now within reach! Learn moves, skills, and full routines in a range of popular styles. To support movement during lockdown, Steezy is offering one free class a day this week on their app 


try steezy's free classes 


5 / the nike app


with free workouts, nutrition tips and wellness guidance for every kind of 'athlete'  


Energise your routine with nike's library of workouts led by their trainers for free during lockdown. with over 190 workouts across strength, endurance, yoga and mobility to target every muscle. their sessions range from 15–45 minutes so there is something to suit every regime and fitness level  


try the nike app 


feel good | look good


from morning yoga into family brunch, be comfortable and relaxed in off duty wear from our 6&7 label 


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